Gluten Dairy Sugar Free
What Is Gluten And How Can It Cause Health Problems?
Sensitivity to gluten has become a hot topic today. Because of its relationship to acne, allergies, osteoporosis, and other conditions, it's no wonder there's such a buzz around gluten. But what is gluten? How can it effect your health? And why should you care? Let's explore these questions now.
First off, we'll define what gluten is and is not. Gluten is a substance (technically a protein) found in a handful of specific grains. Gluten isn't a bacteria, virus, or some kind of artificial food additive. It is a naturally occuring part of the grains in which it is found, and we call these grains "gluten grains".
Gluten occurs naturally in only three grains: barley, wheat, and rye. Whenever you eat even a small serving of any of those grains, you'll be ingesting gluten. Don't forget that this includes flours made from these grains, as well as any other foods made from these grains, such as beer, pretzels, and bread.
Gluten can cause health problems because in certain individuals, it damages the lining of the intestine and also causes the immune system to malfunction. This then causes of whole host of other health conditions, including nutrient deficiencies, anemia, autoimmune diseases, and more.
Some confusion has arisen over whether oats contain gluten. Unfortunately, the answer is sometimes. While it's true that oats do contain a substance that is similar to gluten, it is different than the gluten found in wheat, barley, and rye. This substance in oats doesn't cause the same health problems for most people. However, the issue lies in cross-contamination. Oats are typically grown next to gluten grains, and are transported and processed on the same machines as gluten grains. This leads to traces of wheat, barley, or rye gluten being found in oats. Look for labels stating "gluten-free" on your oats to be sure they truly are gluten free.
Gluten can also be found in places you wouldn't expect. Fried foods often contain gluten because the foods are dipped in a batter that contains gluten-containing flour before frying. soy sauce usually contains wheat. Look for tamari to put on your favorite Chinese food instead, it is usually gluten-free. Gluten itself is sometimes added as agent in foods such as candies, to provide texture and consistency.
Gluten grains became a staple of our diet around 10,000 years ago, when the first agricultural societies began farming with cereal grains. Our dependence on cereal grains, including gluten-containing grains, hasn't fallen out of favor.
One interesting factoid is that the geographical areas that have had the longest exposure to gluten in their diets, also tend to have the lowest incidence of gluten allergy (celiac disease). Common scientific thought on this reveals that it likely takes many generations for our bodies to adapt to eating this gluten as a food. The fact that many of our genomes aren't fully adapted to eating gluten is likely responsible for such a large number of people being sensitive to gluten.
If you suffer from anemia, autoimmune diseases, frequent stomach or bowel problems, arthritis, or skin conditions, you may have a sensitivity to gluten.
Get the answer on whether gluten may be causing your health condition, visit your Portland Chiropractor for an evaluation. You should look for a Portland Chiropractor experienced in treating gluten-related conditions and begin your road to recovery.
Fat burning, sugar free, gluten free, dairy free chocolate bark treat - Part 1
|
KIND PLUS Gluten Free Bars (Pack of 12)
Top-selling Cranberry Almond + Antioxidants is a delicious complementary blend of tangy cranberries and dry almonds. A delicious way to get 50% DV of Vitamins A, C, & E, 3g fiber and only 190 calories. Made with All Natural Ingredients You Can See and Pronounce™Low GI & Very Low Sodium Free of Wheat & Dairy Non-GMO, No Trans Fats No Hydrogenated Oils or Sulphur Dioxide Gluten Free All Natural...
|
|
KIND Fruit + Nut Gluten Free Bars (Pack of 12)
All Natural IngredientsAll Natural. AlwaysBest-selling Fruit & Nut Delight is a crunchy, classic blend of heart healthy mixed nuts (Almonds, Brazil nuts, peanuts and walnuts), dried apricots, raisins and a drizzle of honey. Each bar contains 5g of protein, 4g fiber and only 180 calories. Gluten Free Wheat Free Dairy Free Low GI ( GI value 54) Good source of Fiber Cholesterol Free Non GMO No Sulphu...
|
|
PediaSure Part no. 58058 ROSS PRODUCTS DIVISION
PEDIASURE is a source of complete, balanced nutrition especially designed for oral feeding of children 1 to 13 years of age. May be used as the sole source of nutrition or as a supplement....
|
|
Doctor's CarbRite Diet Sugar Free Bar, Blueberry Cheesecake, 2-Ounce Bars, 12-Count
$15.75
No Artificial Sweeteners. No Hydrogenated Oils. Doctor's CarbRite Diet. For the low carb way of life.Just because you're on a low carbohydrate diet, doesn't mean you have to lower your standards. With Universal Nutrition Doctor's CarbRite Diet Bars, you can have a bar you really enjoy, one that's full of flavor. The Doctor's CarbRite Diet Bar will satisfy even the most demanding sweet tooth. So if...
|
|
The Gluten-Free Almond Flour Cookbook
$8.23
The prevalence of celiac disease and gluten sensitivity among millions of adults and children has created the need for gluten-free recipes that are as nutritious and tasty as their traditional counterparts. Popular food blogger Elana Amsterdam offers ninety-nine family-friendly classics--from Pancakes to Eggplant Parmesan to Chocolate Cake--that feature her gluten-free ingredient of choice, almond...
|
|
Vegan Cookies Invade Your Cookie Jar: 100 Dairy-Free Recipes for Everyone's Favorite Treats
$10.62
The hosts of Post Punk Kitchen present a latest collection of dairy-free baking recipes while providing advice on vegan cooking and entertaining, sharing such options as Classy Classic Chocolate Chip, Key Lime Shortbread and Gingerpunks. By the auTitle: Vegan Cookies Invade Your Cookie JarAuthor: Moskowitz, Isa Chandra/ Romero, Terry HopePublisher: Perseus Books GroupPublication Date: 2009/11/10Nu...
|
We greatly appreciate you taking the time to visit our website
and hope that we were able to assist you in your search for the information that you are looking for.
We do understand that with so many articles written, it is possible
and even likely that you will discover mistakes along the way.
We would appreciate you using the "contact us" page to let us know if you come across any mistakes
in our articles or if you simply have any ideas for articles that you would like to see in the future.
Thanks again for taking the time to visit,
we hope you have enjoyed you stay and hope that you will visit our web site again someday very soon.
