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Gluten-Free Eating During the Holidays

Holidays such as Thanksgiving and Christmas are some of the most entertaining and joyous times for folks and their family members to celebrate and just enjoy being with each other. Having said that, a significant part of these celebrations is truly the cuisine, which will vary from delicious snacks and party foods to extravagant feasts, along with anything from juice and punch to cocktails and beer to go along with it. You will find a large number of favorite holiday foods which you’re likely to see appear at any given family or friend celebration during this time of year, including turkey, ham, stuffing, cranberry sauce, pies, cookies and other goodies. For anyone who suffers from celiac disease, it can be a difficult time because so many of these foods will cause their gluten sensitivities to appear and create an uncomfortable situation for them.

So if you need to avoid gluten-free meals throughout the holidays, exactly what are the best options for still enjoying the family meals while not having to concern yourself with your special food diet? Actually, there are many ways for you to be sure that food will not ruin any area of your fun and joyful holiday celebrations. The first task is to make the party hosts aware of your situation by informing them that you cannot eat any foods with gluten. Rather than impose on them by requiring specific gluten-free diet foods, just make clear what celiac disease is and what kinds of foods you won't be able to eat. Let them know that, while you do not expect them to change their meal plan for you, it would be beneficial if they could give you a few details about what ingredients will be used to make some of the main dishes in their meal.

In addition, bring along gluten-free foods to share with everybody at the party. That way you make sure you can have something to eat while also offering something to your generous hosts.
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