gluten free dairy free cookies




Allergic reaction to food?

I am pretty sure I have developed some sort of allergy to a lot of the foods that I have eaten all of my life. It seems that I have become intolerant to gluten, certain dairy products, and soy. Anyways, today I consumed gluten free, dairy free cookies and had a reaction right away. I wasn't sure what had caused it until I read the label. It contained soy and I did not know that before consuming it. My question is, What are some good foods to put into my body as I continue my day? With the reaction I have had severe diarrhea and I'm not sure if eating is a good idea or not? Any info would help out!

Do not eat something if it is giving you severe diarrhea.
I'd also opt to go in for some allergy testing, as you may have other intolerances/allergies that you're not noticing. And also ask for a test for celiac and chron's disease the next time you're at the doctor's, because if you just simply 'self diagnose' you'll be more tempted to cheat.
Enjoy Life is a brand that does gluten, wheat, dairy, soy, nut, egg, fish and shellfish and peanut free cookies, crackers, etc. Their cocoa loco bars are delish.

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