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Gluten Free Diet
Celiac illness is an auto-immune disease that's triggered by the consumption of gluten. There has been some evidence herpetiformis is related to gluten intolerance. Gluten is protein found in grains like wheat, rye, barley and other related grains. Patients with celiac disease the liner of the small intestines is hurt by gluten. Hurt viscera leads to weight loss, swelling, diarrhea, gas, intestinal cramps and nutritional deficiencies.
If gluten is removed from the diet the intestinal lining has an opportunity to heal. If you have celiac disease you must remain on a gluten-free diet all though life. A registered diet advisor should be consulted. Removing gluten from your diet is not very easy. Grains are employed in the preparing of many sorts of foods. Reading the ingredient's name may not declaration the inclusion of gluten. Examples would be oats. Oaks are imagine to be safe for gluten patients but have been seen to be cross-contaminated if processed in the same facilities as wheat. Many products that touch your mouth have gluten included :
Food additives, malt flavoring, modified food starch and etc .
Some medications and vitamins that use gluten as a binding agent
Lipstick and lip balms
Toothpaste
Postage stamps
Play dough
Foodstuffs to avoid :
Wheat Bread
Barley Cereals
Rye Crackers
Farina Croutons
Graham flour Pasta
Semolina Cookies
Durham Cakes & Pies
Bulgur Soups
Kamut Gravies
Matzo meal Sauces ( including soy sauce )
Spelt Salad dressings
Tritical Lager
Oaks Candy ( maybe tarnished )
Amaranth Imitation beef or seafood
Buckwheat Processed lunch beef
Quinoa Self-basting chickens
Gluten free Safe Foods :
Fresh poultry, fish and meats ( cannot be drenched, breaded or basted coated
Most dairy products
Fresh fruits
Fresh vegetables
Rice Potatoes
Gluten free flours ( rice, soy, corn, potato )
Wine and distilled liquors, ciders and spirits
"Gluten-Free" produces are safe. There are a rising number of Gluten-free products on the market. In addition, there are gluten free substitutes for gluten-containing foods. If you cannot find gluten free products at your local marketplace try speciality grocers stores. For detailed info check with a Celiac Support Group.
Gluten-free Diet :
GF Recipes :
Orange Mint Rice Salad
Ingredients
3 oranges
3 cups cooked rice
third cup golden raisins
third cup chopped fresh mint leaves
half cup chopped walnuts
Salt and pepper to taste
Directions
Peel and segment two oranges ; put aside. Squeeze juice from remaining orange ; set aside.
In an enormous bowl, combine rice, orange segments, raisins, mint and walnuts. Add orange ; toss well. Salt and pepper to sample.
Yield :
6 servings
Gluten free Diet :
GF Recipes :
Baked Chicken Supreme
Ingredients
one frying chicken, skinned and cut into chunks
one green pepper, cut into strips
one clove garlic, pushed
0.25 cup scallions, chopped
one cup GF chicken stock
one teaspoon tarragon
half cup margarine or butter
two tomatoes, cut into wedges
one little spoon paprika
one t salt
Directions
Spatter chicken with garlic and paprika and brown on in 0.25 cup of margarine. Remove from pan. Add rest of margarine and saut mushrooms, onions and green pepper. Return chicken to pan. Add chicken stock, tarragon, tomatoes and salt. Simmer for one hour or till chicken is tender. Serve over rice.
Click here : gluten intolerance and http://whatisglutenintolerance.com/what-is-celiac-disease/ for more info.
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